About
Hi, I’m Sara Kay, i know that stepping into the gym can be intimidating because I’ve been there. My fitness journey didn’t start with a love for burpees; it started with a desire to feel comfortable in my own skin.
Stats
Numbers I'm proud of, Helping you to achieve the body of your dreams.
Turning real results into motivation, these numbers highlight what’s possible when you commit to consistent, focused training on your journey to the body of your dreams.
Services
What we can do for you
Stronger, healthier habits made simple with 1:1 coaching, live online workouts, and a tailored food plan.
Online Zoom workouts
Your personalised gym, anywhere you are. Get expert coaching and real-time feedback live via Zoom.
In-person training
The ultimate personalised experience. We'll work together to perfect your form, push your limits, and build a powerful fitness habit.
Reviews
What people are saying
Results
Programs
Your goals, Your way, Anytime
Discover a range of expertly designed fitness programmes to help reach unique goals. Whether aiming to build strength, lose weight, or achieve peak physique, each option provides personalized support and professional guidance for real results.
ProFit
Burn fat and improve fitness with a combination of cardio, strength training, and nutrition plans tailored to weight management.
Fat burning
ProFit
Build a rock-solid foundation. Strengthen your abs and lower back to improve stability and prevent injury.
Core training
ProFit
Build lean muscle and raw power. specific programming designed to increase your lifts and sculpt your physique.
Strength
Pricing
Choose your path to fitness.
No matter where you are on your fitness journey, we have the right plan to help you reach your goals. Get expert coaching, structured workouts, and the support you need to stay on track.
Ultimate
£79
/Month
Complete 1-on-1 coaching, unlimited check-ins, nutrition planning. Maximum results guaranteed.
What you get
Everything in Premium
Expert level video tutorials
2 in person sessions a week
Premium meal planning
Ready to make the leap?
Starting is the hardest part, but you don't have to do it alone. I’m here to guide you every step of the way. Let’s build a sustainable routine that fits your life.
Process
1
Discovery call
We start with a free, no-pressure chat. We'll talk about your goals, your fitness history, and figure out the best way forward.
2
Planning
Your first session involves a movement assessment. It's a way for me to build a plan that's perfectly tailored to your body and abilities.
3
Review
We don't just set it and forget it. We analyze your progress weekly.
Faq
Got questions?
Choosing a personal trainer is an important decision, and it's natural to have questions. To help you feel confident and informed, I've gathered answers to the most common queries I receive right here.
What happens on the first day?
How often should i train?
Do I need to be fit before I start?
Do you provide meal plans?
I have an old injury. Can I still train?
Contact
